AGILITY LADDER DRILLS FOR DEFENSIVE BACKS!

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GRINDERS ONLY!!! Agility Ladder is a great way for defensive backs to warm up their feet and hips before DB training and also improve, foot work, foot speed, hip mobility and more! Add these drills into you warm up program 2-3 sets depending on your level and the time you have available.

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#defensiveback #agilitytraining #agilityladder #sportstraining #footballdrills #footballskills #footballtraining

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