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Build Bigger Delts: Proper Lateral Raise Form

Most people don't know this, but the single largest muscle group on your upper body by volume is not your chest, lats or traps - it's actually your shoulders. Building wider delts will not only have the biggest impact in terms of giving your upper body a more powerful look, but it'll also create the illusion of a smaller waistline as well in order to accentuate the v-taper. So, your shoulder workouts are definitely an area you want to fully dial in, especially when it comes to the lateral delt since that's the one that'll benefit most from direct isolated work. In this video today I'm covering 8 common shoulder training mistakes people make on lateral raises (whether it's a dumbbell lateral raise or cable lateral raise) that reduce tension on the side delts and increase stress on the shoulder joint. Give these a try during your next delt workout and you'll definitely notice the difference.