Скачать или смотреть Improve Balance Exercises Everyday! Yoga Workout videos

Improve Balance Exercises Everyday! Yoga Workout videos. Best Gentle Balance Practice. Beginner Workout At Home For Women Over 50. In this Women's Over 50 Fitness video I will be guiding you with some gentle balancing exercises which can be done daily in 5 minutes.
Hi Ali, I am a certified yoga teacher and and passionate about fitness and wellbeing, from weight training to yoga.
At 53 I realise not every woman wants to go to a class or a Gym. I am here to guide you into looking and feeling more energised and confident. To be the best version of ourselves in the upcoming years.

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Links above my be affiliate links which means I may receive a small commission for purchases made through my links.
You do not pay any more when you use the links.
If you do use any links I thank you. 💕

Disclaimer:
All my views on this channel are my own and are for informational purposes.
Aways consult a suitable professional before taking actions discussed and/ or using any products discussed. 💕

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