ஒரு நாளைக்கு எவ்வளவு தண்ணீர் குடிக்க வேண்டும்? How much water should i drink per day is right?

ஒரு நாளைக்கு எவ்வளவு தண்ணீர் குடிக்க வேண்டும்? How much water should I drink per day is right?
Dr. A S Karthikeyan
How do you ensure adequate water intake?
how to calculate water intake based on weight?
Drinking water health benefits?
Health tips in Tamil

உடல் எடையை பொறுத்து தண்ணீர் தேவையை எப்படி கண்டறிவது?/
தண்ணீரின் அளவு போதுமானதா அறிந்து கொள்வது எப்படி?/
ஒரு நாளைக்கு குடிக்கக்கூடிய தண்ணீர் எதைப் பொறுத்து மாறுபடும்? /
யாரெல்லாம் மருத்துவர் ஆலோசனைப்படி தண்ணீர் குடிக்க வேண்டும்? /
போதுமான அளவு தண்ணீர் குடிப்பதால் கிடைக்கும் நன்மைகள்?

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Chapters :
00:00 - Intro
00:15 - Water Composition of the human body
01:30 - How much Water intake is required per day
02:30 - Water Containing foods
02:40 - How much water should I drink per day is right?
03:10 - how to calculate water intake based on weight?
03:32 - Daily Water Requirement Detariming factors
04:45 - Who should consult your doctor for Water Intake
05:15 - How do you ensure adequate water intake?
07:00 - Drinking water health benefits?
07:35 - Water Soluble Vitamins
08:35 - Rain Water Harvesting
09:30 - Thank Note
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Dr A S Karthikeyan M.S(Gen),M.Ch(Uro),DNB(Uro), MNAMS, FMAS
Consultant Urologist & Andrologist,
Mithra Kidney Care Centre
3(1), Selvakumar Complex, Thennampalayam main road,
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94862 23166
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