Top 5 Lower Back Strength Exercises For Olympic Weightlifting

Olympic Weightlifting Coach Dane Miller breaks down his Top 5 Lower Back Strength Exercises For Olympic Weightlifting as accessory exercises to help athletes improve their back and pulling strength for the snatch and clean and jerk.

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What Is Garage Strength? - 0:00
Why Train The Lower Back for Olympic Weightlifting? - 0:35
Lower Back For Olympic Weightlifting Exercise #5 - 1:58
Lower Back For Olympic Weightlifting Exercise #4 - 4:40
Lower Back For Olympic Weightlifting Exercise #3 - 6:29
Lower Back For Olympic Weightlifting Exercise #2 - 9:34
Olympic Weightlifting Programs - 11:53
Lower Back For Olympic Weightlifting Exercise #1 - 12:36
Learn more about Olympic Weightlifting and Athlete training - 15:39

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