BICEPS ONLY | Hypertrophy Workout with Dumbbells | Gains 2.0 Workout 9

Are you looking for fuller bigger Biceps? Try this at home with a pair of dumbbell and you will start to see the Biceps muscles grow in no time.
This dumbbell workout for massive big Biceps works out both heads of your Biceps. You'll get strong, peaky and impressive looking arms at home with your dumbbells only.
Train along to Gains 2.0 series with Coach Ali & Steph. Gains series will help you get all the gains, working out various body parts on different days to really encourage hypertrophy of all muscle groups resulting in a buff athletic body.
#coachali #Workout #Dumbbell

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