Low Impact Cardio Workout: 10 min stress-busting | Caroline Jordan

Low Impact Cardio Workout: 10 min stress-busting // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here:   / carolinejordanfitness  

Do you ever just need a workout to get rid of stress? Join me for 10 minutes of low impact cardio to lose stress, gain energy, and feel better fast. This quick, effective routine will get you moving right away and is a video you can do anywhere without needing any equipment. So next time stress hits you can STOP IT, DROP IT, and SWEAT it out!

Sometimes when we are overwhelmed it can feel like we don't have time for anything else. But its the things we do to take care of our health that provide us with the strength (and energy!) to better cope with stress. 10 minutes can go FAR in allowing you the mental and physical relief to endure whatever challenges are on your plate. And remember Ive always got some movement medicine to help you out ! This 10 minute stress busting cardio routine we will cleanse your body of negativity, cultivate positivity, and boost your energy for a calmer mind + body. This video is low impact and will keep you in the fat burning zone while helping you achieve your daily exercise goal. I designed this video to be fun and appropriate for all levels, however remember if any of the steps are too hard…simply march on the spot or step touch it out. My goal is to keep our feet moving for the duration of the workout. I want you to notice how you feel before doing the video and how you feel after, then comment HERE and tell me if your stress went down a notch or two!


Next time you feel too stressed to think straight, I want you to MOVE your body for a few minutes. Press play on the button below and let's sweat the stress out!


Help me to maintain and grow this channel!!!
become a Patreon here:   / carolinejordanfitness  
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Positive Feel Good Fitness,
-Caroline Jordan


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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.


Cardio Workout: 10 min stress-busting | Caroline Jordan |


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