Скачать или смотреть The Exact Time You Must Stop Eating To Heal Your Microbiome | Dr. Will Bulsiewicz x Steven Bartlett

The Exact Time You Must Stop Eating To Heal Your Microbiome | Dr. Will Bulsiewicz x Steven Bartlett
The Exact Time You Must Stop Eating To Heal Your Microbiome | Dr. Will Bulsiewicz x Steven Bartlett
The Exact Time You Must Stop Eating To Heal Your Microbiome | Dr. Will Bulsiewicz x Steven Bartlett

Your gut has its own clock, and if you are eating, sleeping, or exercising at the wrong times, you are destroying your microbiome. In this episode, a world-leading gastroenterologist reveals the exact step-by-step 24-hour routine to fix your digestion, eliminate bloating, and sleep deeper than ever before.

Most people think gut health is just about what you eat, but science proves when you eat matters just as much. We discuss the "Master Clock" in your brain, why you must delay your morning coffee, the dangerous impact of loneliness on inflammation, and the specific supplements you need to take at 7:45 AM versus 8:30 PM.
Timestamps:

00:00 - The Perfect 24-Hour Circadian Routine Explained
01:45 - The First 5 Minutes: Water, Fiber, and Waking Up Your Microbes 02:39 - The "Most Powerful" Lever: Why You Need Morning Sunlight Immediately
06:49 - Stop Drinking Coffee First Thing (Do This Instead)
08:04 - The Ideal Breakfast Strategy: High Fiber vs. Intermittent Fasting 11:06 - How C-Sections, Antibiotics & Bottle Feeding Impact a Child’s Immune System
16:00 - The Morning Supplement Stack: Vitamin D, Omega-3s & Turmeric 17:10 - The "Perfect" Bowel Movement: Timing and Indicators
17:46 - The Loneliness Epidemic: Why Isolation Damages Your Gut Like Smoking
23:50 - The Best Time of Day to Exercise for Metabolism (3PM - 6PM)
26:35 - Evening Routine: How Light Exposure Kills Melatonin
28:20 - The Evening Supplement Stack: Zinc & Magnesium
30:39 - The Truth About Late Night Eating & 14-Hour Fasting

About Dr. Will Bulsiewicz: Dr. Will Bulsiewicz (Dr. B) is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York Times bestselling author of Fiber Fueled. He is the founder of 38TERRA and a leader in the personalized nutrition revolution, focusing on how the microbiome impacts metabolism, immunity, and mental health.

Hashtags: #Podcast #DrWillBulsiewicz #StevenBartlett #GutHealth #Microbiome