Leg Series: Bicycle on the Spine Corrector | Online Pilates Classes

Bicycle in Pilates is one of those exercises you do on almost every piece of Pilates apparatus. However, some Pilates Bicycle's are easier and some are harder. Bicycle on the #PilatesSpineCorrector is a great place to learn and practice your Bicycle to support your Leg Springs in the Air and your High Bicycle on the Mat. If the Spine Corrector isn't the appropriate height for your body give the same exercise a try on the Small Barrel. When you're feeling strong see how your High Bicycle is going.
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Click the link above for additional tips on this #PilatesLegSeries exercise.

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𝐂𝐇𝐄𝐂𝐊 𝐎𝐔𝐓 𝐓𝐇𝐄𝐒𝐄 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐕𝐈𝐃𝐄𝐎𝐒:
01. High Bicycle on the Mat ➤    • High Bicycle on the Mat | Online Pila...  
02. Bicycle with Leg Springs on the Cadillac ➤    • Bicycle with Leg Springs on the Cadil...  
03. Russian Splits on the Reformer ➤    • Russian Splits on the Reformer | Onli...  

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🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:15 Bicycle on the Spine Corrector
01:08 How to Do Bicycle on the Spine Corrector
02:08 Summing up

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