Скачать или смотреть HOW I'M HEALING MY GUT | Tips for bloating, acne & fatigue

Hi guys! In today's video I share why gut health is important, what symptoms I had and what I did to start healing my gut. I share tips that I've found useful to help my severe bloating and digestive issues! You can find resources below about everything I discussed!

🤍fav CLEAN supplements:
@LEDGE
CODE: KAYLAELLEDGE

🤍Food sensitivity test: $100 off using "ELLEDGE110"
https://www.viome.com/compare/kayla

🤍 Digestive Enzymes: ("KAYLAELLEDGE")
https://shop.truvani.com/discount/KAY...



FIND ME HERE:
-Recipes & workouts: https://kickitwithkay.app/
-IG:   / kaylaelledge  
-TikTok: https://www.tiktok.com/@kayla_elledge...


MORE GUT HEALTH ARTICLES:
https://www.cell.com/cell-host-microb...
https://www.sciencedirect.com/science...
https://academic.oup.com/nutritionrev...
https://www.cell.com/trends/neuroscie...
https://facethecurrent.com/heal-your-... (way to heal)’
https://www.mdpi.com/1422-0067/20/20/... (L glutamine and how it effects gut microbiome)



TIMESTAMPS:
00:00 intro
1:36 what is the gut/gut microbiome
02:10 symptoms of unhealthy gut
04:08 food sensitivity test
07:16 morning gut health drink
08:13 beef bone broth
08:50 gut health supplements
10:26 nutrition changes
11:05 washing produce
11:34 ditch the protein bars








Disclaimer:
All the information I provide is based on my personal experience and my own research! I am not claiming to be a professional. While I am a certified personal trainer, I strongly recommend that you consult with your physician before implementing any of the tips mentioned.





#guthealth #wellness #fitgirl #healthylifestyle #bloatingtips #acnetreatment