10 minute Yoga for FEET | Daily Foot Yoga Stretch

Use this 10 minute Yoga for FEET as a Daily Foot Yoga Stretch to improve your foot mobility and relieve foot pain, strain, cramps, plantar fasciitis, posterior tibial tendonitis, high arches and/or flat feet. These conditions can follow the program as-is, but please listen to and use the modifications as needed. 👣 Try the 4 week Health FEET Program: https://members.sarahbethyoga.com/ord...

CHAPTERS:
00:00 Yoga for Feet
0020 Self-Massage - Yoga for Feet
01:55 Toe Hug - Yoga for Feet
03:05 Arch Stretch - Yoga for Feet
03:55 Foot Twist - Yoga for Feet
04:55 Big Toe Stretch - Yoga for Feet
05:55 LEFT SIDE Self-Massage - Yoga for Feet
07:20 LEFT SIDE Toe Hug - Yoga for Feet
08:22 LEFT SIDE Arch Stretch - Yoga for Feet
09:25 LEFT SIDE Foot Twist - Yoga for Feet
10:20 LEFT SIDE Big Toe Stretch - Yoga for Feet

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforfeet #footyoga #footstretch