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3 Micronutrients You Need Every Day #shorts

Dr. Janine shares three micronutrients you need every day. She talks about how manganese helps strengthen bones and the immune system. Just 3 oz of cooked mussels will give you 252% of your daily requirements of manganese. You can also get manganese from dry roasted hazelnuts or pecans. She looks at how boron is another micronutrient you need every day. Boron also helps strengthen bones and just one cup of prune juice will give you your daily requirement. Boron is also found in avocados and raisins. Lastly, Dr. Janine explains why rubidium is a micronutrient you need every day. Rubidium contains an enzyme that holds together the bridges in our insulin. A great source of rubidium is a coral calcium supplement. Follow for more natural health tips.

Links to supplements mentioned in this short
Coral Calcium –
Vitatree Calcium Capsules: https://us.vitatree.com/CalciumCapsules
Vitatree Calcium Powder: https://us.vitatree.com/calcium-powder/

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#nutrition #micronutrients #healthyeating

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