30 MIN CARDIO KICKBOXING + ABS - High Intensity Full Body Cardio Workout - No Equipment

Who's ready to crush 30 mins of Killer Kickboxing-inspired exercises? It's a fun crazy cardio + core workout - super sweaty style 💦💦 Grab your mat and water to stay hydrated... and don't forget to bring your good vibes Team! We're going to have fun sweating together 😍 Let's do it!!

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 30 Seconds, then continue to the next exercise.

▸ The Workout:
Warm Up 0:00 - 04:34
Round 1 Workout 04:34 - 10:04
Rest 10:04 - 10:34
Round 2 Workout 10:34 - 15:44
Rest 15:44 - 16:14
Round 3 Workout 16:14 - 21:24
Rest 21:24 - 21:54
Round 4 Workout 21:54 - 27:04
Cool Down 27:04 - 33:10

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.