Скачать или смотреть My Declutter 3 Second Rule: A Powerful Decision Making Tool ADHD Friendly

The 3 Second Rule is a simple but powerful decision-making tool in the DeclutterCore™ Method—designed to help you make quick, confident choices while decluttering, without getting stuck in overwhelm or guilt.

⏱️ Here's How It Works:
When you're holding or looking at an item, ask yourself:

“Do I want to keep this?”

You have 3 seconds to decide:

✅ YES = Keep it

❌ NO = Let it go (donate, recycle, or trash)

🤔 Can’t decide in 3 seconds?
That’s an automatic KEEP—no shame, no guilt.

Why It Works:
It builds confidence in your decisions.

It protects your energy by avoiding decision fatigue.

It keeps you moving so you actually finish a space.

It interrupts guilt before it can hijack your progress.

This rule isn’t about pressure—it’s about practicing trust in yourself. You don’t have to second-guess everything. You already know more than you think.

🛠️ Want the tools that make this even easier?
Grab the DeclutterCore™ Kit at KayleenKellyShop.com

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