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🌟 Improve Egg Quality Naturally | Tips by Dr. Samina Toufeeq

In this video, Dr. Samina Toufeeq shares expert advice on how to enhance egg quality for better fertility and overall reproductive health. Learn about:

🍎 Foods to Boost Egg Quality
Discover a list of nutrient-rich foods packed with antioxidants, vitamins, and minerals essential for ovarian health.

🏋️‍♀️ Effective Exercises
Explore simple yet effective exercises to improve blood circulation, reduce stress, and enhance hormonal balance.

🧘‍♀️ Lifestyle Changes
Adopt healthy lifestyle habits that can significantly improve your fertility potential.

Whether you’re planning to conceive or simply aiming for better reproductive health, this guide will empower you with actionable steps.

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