Скачать или смотреть How to reduce or eliminate hip pain - anterior femoral glide

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The hip joint, of the weight-bearing ball and socket variety, is responsible for the hinging and extension movements of the upper portion of the leg. It is comprised of the thigh bone (femur) and the pelvic socket (acetabulum), which create a bony articulation at the point where the two join together. However, when there is excessive bone around the articulation in either the ball or socket (or both), the hip joint becomes misshapen and the ill fit between the ball and the joint causes the femur to grind around and outside of the socket as opposed to smoothly gliding within it. Read more https://fluidhealthandfitness.com/201...

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