Скачать или смотреть Front Crawl Breathing Fix - Trickle Breathing | Silky Front Crawl Ep 1

Let’s fix your breathing with one simple tweak.

Silky Front Crawl - 4 Weeks of Quick Wins (Episode 1)
Made by Catch for Outdoor Swimmer Magazine.

In this episode, Rebecca Wetten (Co-Founder & Head Coach at Catch) shares Trickle Breathing - a simple way to make breathing feel calmer & more controlled in front crawl.

Try this next time you go swimming:
Exhale gently underwater (nose, or nose + mouth)
Your lungs should feel like a balloon slowly deflating
Then turn your head to breathe in, head returns to the water, & repeat

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