Amazing Coconut Oil Benefits: MCTs – Dr. Berg

For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3VjQAQ6

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If you’re not using coconut oil, you’re missing out on some incredible benefits! Check this out.

Check out these keto bomb recipes:
Chocolate & Peanut Butter: https://bit.ly/2TTdvCl
Coconut Pecan Fudge: https://bit.ly/2UXOiH8
Amazing Chocolate: https://bit.ly/2DPgDZ3
Coconut Chocolate: https://bit.ly/2DPhSrb

Timestamps
0:00 Amazing coconut oil benefits
0:10 Coconut oil and MCTs
0:50 Coconut oil and lauric acid
1:24 Coconut oil and ketosis
2:14 Coconut oil and cholesterol

In this video, we’re going to talk about some amazing coconut oil benefits. Take a look.

1. Contains MCTs - Coconut oil contains medium-chain triglycerides, which are amazing for promoting burning fat. MCTs will help improve your energy very quickly.

2. Contains lauric acid - Lauric acid is a natural anti-viral compound found in coconut oil. Very few foods contain this powerful antimicrobial compound.

3. Helps ketosis - Coconut oil is incredible for promoting ketosis, which is the best thing for weight loss and supporting a healthy body. Ketones are your body’s preferred fuel source over glucose. If you’re on keto, make sure you add some coconut oil to your diet.

4. Helps cholesterol - Consuming coconut oil supports healthy cholesterol levels.

Bonus - Cholesterol provides compounds that are incredible for your hair and skin.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped explain some of the many benefits of coconut oil. I’ll see you in the next video.