Скачать или смотреть 10 FACTS ABOUT PROTEIN EVERYONE MUST KNOW | Amino acids, Protein synthesis & Diet

Hey guys and welcome back to ByHollyG for 2022! Sorry it’s been a while, but I’m hoping to find more of a routine this year on the channel. This video takes a look a protein, both from a molecular biology perspective and also a nutritional one, so I hope it’s filled with a lot of useful and interesting information! As always, I hope you enjoy it and feel free to leave any questions down below! 🥑

0:00 | Welcome back!
0:21 | What is protein?
1:59 | What are amino acids?
3:05 | What is the genetic code?
6:05 | How are proteins made?
8:32 | What is the structure of proteins?
11:08 | How much protein do you need to eat?
11:49 | What happens to excess protein?
13:39 | Is it unhealthy to eat too much protein?
14:54 | What is the difference between plant and animal proteins?
18:14 | What are some examples of proteins?
20:02 | That’s everything!

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Who are you? | I’m Holly and go by Holly Gabrielle online, making YouTube videos, running two businesses and having lots of fun
How old are you? | I’m 23
What is your academic background? | I have just finished my Cancer MSc at UCL, and before this I completed my undergraduate degree at the University of Cambridge in Biological Natural Sciences (2016-2019)

REFERENCES

Dietary Protein in Vegetarians / Vegans | https://pubmed.ncbi.nlm.nih.gov/31690...
High Protein Plant vs Omnivorous Diet and Strength Training | https://pubmed.ncbi.nlm.nih.gov/33599...