Скачать или смотреть How to Manage My Energy - Energy Millionaire Moves | Protecting Your Peace | Ep 12

In this empowering episode of the Shift Sisters Podcast, hosts Jennifer and Sandra dive deep into the art of energy management for holistic well-being. They unpack what it truly means to be an “energy millionaire” by protecting your peace and mastering the balance of six key energy categories: physical, emotional, mental, spiritual, social, and creative. Through authentic conversations and personal stories, they explore practical rituals and mindset shifts that help you track, invest, and replenish your energy reserves like a savvy financial portfolio.

You will discover how gratitude can powerfully boost energy, the impact of mental load in daily life, and the importance of creating space for rest and creativity. Whether you’re feeling burnt out or drained, this episode offers grounded guidance for building sustainable energy habits that nourish your whole self. Perfect for anyone ready to move from exhaustion to empowerment and build a vibrant life full of peace and focused energy.

Takeaways:
Energy is not infinite; it needs to be managed.
Gratitude can significantly boost your energy reserves.
Understanding different energy categories helps in self-assessment.
Physical health impacts emotional and mental energy.
Spiritual practices can provide inner peace and purpose.
Social interactions can either drain or replenish energy.
Creative expression is essential for emotional well-being.
Taking inventory of energy accounts is crucial for balance.
Investing in self-care leads to better energy management.
Building a supportive community enhances overall energy.

Chapters:
00:00 Protecting Your Peace: Energy Management
17:58 Understanding Energy Categories
28:13 Building Your Energy Portfolio
28:17 Voting with Your Dollars
29:43 Exploring Spiritual Energy
34:01 Understanding Social Energy
40:04 Harnessing Creative Energy
47:24 Taking Inventory of Energy Categories

#energyhealing #energymanagement #emotionalenergy #physicalenergy #mentalenergy #socialenergy #spiritualenergy #creativeenergy #gratitude #selfhelppodcast