Скачать или смотреть Full summary of the mindful way work book John Teasdale, Mark Williams, Zindel Segal, Jon Kabat-Zinn

Full Summary of The Mindful Way Workbook - Part 1

In this video, we dive into the first part of The Mindful Way Workbook by John Teasdale, Mark Williams, Zindel Segal, and Jon Kabat-Zinn. Learn how mindfulness can help you reduce stress, manage your emotions, and improve focus in your daily life. This full summary covers key concepts, practical exercises, and essential insights to start your journey toward a calmer and more present mind.

Whether you're new to mindfulness or looking for practical exercises to deepen your practice, this video gives you a clear, structured overview of the workbook’s main teachings.

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