Скачать или смотреть The Science Behind Sudden Mood Swings | Why Your Emotions Change So Fast

Sudden mood swings can feel confusing and overwhelming—but they’re not random. In this short video, we explore the science behind sudden emotional changes and how brain chemistry, stress hormones, sleep, and unprocessed emotions affect your mood.

Understanding mood swings helps you respond with awareness instead of self-blame. These emotional shifts are often signals from your nervous system—not personal flaws.

Watch to learn:
• What causes sudden mood swings
• How stress and hormones affect emotions
• The role of sleep, lifestyle, and brain chemistry
• When emotional changes are a sign to slow down

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