50 min Indoor Cycling Workout Criss Cross 1 of 5 LIVE Coach Session 1

Kinetic Cycle Coaching Criss Cross 1 of 5 session LIVE with Coach Scott

12 min warm up with 4 x 10 sec high revs in the middle

Block 1 and 2 are the same

3 x 10 secs HARD with 3 sec POP at the end

50 secs recovery

go into 6 mins slider at 20 secs 110% into 1.40 mins at 85-90% FTP

2 min recovery

Repeat

3rd block is different

do the 3 x 10 secs HARD with POP

then drop into same 6 min slider but it is 20 secs at 110% with 40 secs at 85-90%. You have 6 of these little blocks to make it up to 6 mins

enter cool down and coach c

YOU CAN INCREASE THE WARM AND UP AND COOL DOWN PERIODS

I WILL EXPLAIN
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Coach Bio
I've been in sports performance, coaching and testing for over 30 years. Yep, before the internet! My journey has involved some wonderful adventures as both a performer and a coach. As a sports scientist I have never stood still and always pushed boundaries and limits. The rewards of this have seen me work with multiple national champions and internationalists. My intense curiosity though for fitness and performance gains has made huge impacts on the life’s of what folks may call - the everyday athlete. I aim to use YouTube to share my knowledge of how to both improve your physical fitness and your mindset. How you train harder or even train less to make more progress! I will share with you how you can improve your mindset and apply simple daily routines to check your progress. I want to also use the channel to have fun! So, although I can be a geek for science at times, my ENFP personality does mean you need to expect the unexpected at times. 😂

#cycling #indoor #workouts