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ADHD People Pleasing: Why You Feel Exhausted

Clip from @BeUltranormal

Full video: https://smpl.is/9o33q

In this video, I discuss why ADHDers often become people pleasers, leading to feelings of being overwhelmed and neglected. I explain the role of rejection sensitive dysphoria in this behavior and its impact on exhaustion, self-esteem, and relationships. Learn practical strategies to develop self-awareness, assertiveness, communication skills, and healthy selfishness to balance your needs with those of your partner. Join me for insights and tools to break free from the people-pleasing cycle and improve your relationships.

#relationships #RelationshipAdvice #ADHD #relationshipcoach #short