Скачать или смотреть {Adaptive Yoga for All} Balancing Yoga for All Bodies | Body Positive Yoga

This full 60-minute adaptive yoga for all bodies yoga class is designed to be an accessible, open, and compassionate practice for all bodies. With a special focus on allowing time to arrive in each yoga shape, Heather offers a range of adaptations you can make to allow practice to be more accessible for you. In an effort to feel brighter, bring body and mind together, and allow for a delightful day's practice.

Expect an integrated practice of guided breathwork, therapeutic repetition, intentional yoga asana to bring warmth and build strength, as well as encouragement to assist you in the process of practicing yoga off the mat and into your daily life.

Let me know how this session goes for you in the comment section down below. We love to hear from you!

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Subscribe to our Be the Love Yoga channel to receive mini-classes, longer samples of our LIVE virtual studio, and off-the mat education to bring yoga into your whole life.
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🧘🏽‍♂️🧘‍♀️Become a BTL Wellness member! 🧘🏻‍♂️🧘🏿‍♀️

Join Be the Love Wellness and access over 500 pre-recorded classes from our LIVE Virtual studio. Taught by a dynamic team, you'll get:
Meditation classes
Energy healing
Vinyasa yoga
All-levels yoga
Gentle yoga
Restorative yoga
Yin yoga

You can also join our LIVE studio Explore daily LIVE practices, workshops, and off-the mat in-depth learning of yoga, mindset, wellbeing, and Ayurveda.

With private classes, live studio events, and an opportunity to connect with a one of a kind, open, accepting and delightful community. This is your one stop shop for yoga, creativity, wellness, and all things BTLW. Try it FREE for 7 Days!

https://bethelovewellness.com

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More at www.bethelovewellness.com
Instagram: @bethelovewellness
Facebook Page: @bethelovewellness
FREE Facebook Group: Be the Love   / bethelove  

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Be the Love Wellness is a hybrid virtual and in-person studio located in small town New England. We believe community, support, and encouragement are critical to overall wellbeing. And our community, our work, and our offerings support you in discovering the expression of wellness for you. Join us for a class, join us for a series, or one of our free challenges. We can't wait to practice with you!