Скачать или смотреть How cold should an ice bath be

Understanding the line between discipline and danger is non-negotiable. ⚠️

Controlled Ice Bath:
• Accessible, open container.
• Timed, mindful practice.
• Instant exit.

Swimming Under Ice:
• Extreme entrapment risk.
• Severe disorientation.
• Potentially fatal.

This is not a challenge or a progression. They are fundamentally different activities. Respect the cold, know the risks, and always prioritize safety over spectacle.

A vital public safety message distinguishing controlled cold water immersion for recovery from the extreme dangers of under-ice swimming. This video highlights the critical risks of entrapment, disorientation, and cold shock to prevent tragic accidents.

#WaterSafety #ColdShock #DrowningPrevention #IceSafety #PublicService #SafetyVideo #ColdTherapy #ThinkBeforeYouSwim #sportwaterchiller

Commit to safe, informed practices in all forms of cold exposure.
https://www.sportwaterchiller.com/