Do Relationships Affect Our Well Being | Divas Gupta | Shivangi Desai Health Coach

Join us for an enlightening conversation with Divas Gupta ‪@divasgupta1‬, India's first Ikigai coach, who brings over a decade of experience in public speaking, coaching, and communication to the table.

In this engaging episode, Divas uncovers the profound connections between self-talk, relationships, and health.

Discover how the way we speak to ourselves influences our well-being and has a profound impact not only on our lives but also on those around us.

Timestamps
02:30 - Healthy relationships through communication
03:50 - How to stop overthinking in a relationship
06:55 - Journey from stammering to public speaking coach
11:40 - How to overcome fear and anxiety?
16:15 - Manage your emotions in difficult times
22:05 - Best ways to help yourself through depression
33:36 - Tips to deal with body shamming
36:46 - What to do when you feel hopeless and depressed?
40:06 - How to make your relationship better with anyone?
45:26 - Quick tip to get out of anger
46:38 - Ways to stop fighting in a relationship with your partner
49:45 - The key to healthy relationships

Through his personal journey of overcoming challenges, including stammering, Divas exemplifies the transformative power of taking ownership and embracing change.

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From practical tips on overcoming negative emotions to advocating open communication in relationships, learn the significance of sitting side by side to tackle problems as a united front.

This inspiring conversation explores the essence of personal growth, fears, and the natural journey towards self-improvement.


Don't forget to share your thoughts and feedback in the comments, and remember, if there is health, there is everything.



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Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉https://rhnfit.com/
premium quality protein
100% vegetarian

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