Скачать или смотреть Learn How to: Align Your Energy Centers & Create Coherence (Live

In this live session, we will move through a deep Chakra Balancing practice to align our energy centers and use Heart-Brain Coherence techniques to transition from stress to total wellness.

Whether you are looking to improve your physical health, find mental peace, or simply start the year with a clear intention, this meditation is designed to help you tune into your highest potential.

What We’ll Do Today:
Center & Ground: Release the "old" energy of the past year.

Chakra Alignment: Focus on each energy center to clear blockages and restore flow.

Coherence Breathing: Harmonize the heart and brain to create a state of internal safety.

Future Visioning: Planting the seeds for your health and mental well-being in 2026.

🌍 Our Mission
Our goal is to create the largest meditation group online. Every time you join these lives, you aren't just meditating for yourself—you are contributing your light to a collective grid intended to elevate the frequency of the entire planet.

Help us grow the frequency:

1. Subscribe to join our weekly journey of personal growth.

2. Hit the Bell Icon so you never miss a live session.

3. Share this stream with one person who needs a moment of peace today.

✨ Support the Mission & Energy Exchange If you feel called to support this journey and help us grow this global meditation collective, your offerings are received with deep gratitude. Every donation helps us improve the quality of these sessions and reach more souls. Venmo: @Bethsy-Reynoso Last 4 digits for verification: 0590

🧘 How to Prepare:
Find a quiet space where you won't be interrupted.

Sit comfortably (feet flat on the floor or cross-legged).

Have a glass of water nearby for after the session.

Wear headphones for the best audio experience.

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