Скачать или смотреть Balanced Diet Meal for Weight Loss | Healthy Food Bowl with Brown Rice, Paneer & Veggies

Looking for a balanced diet meal for weight loss that’s tasty, satisfying, and full of nutrients? This wholesome food bowl has everything you need — brown rice, stir-fried veggies, paneer, a fresh tomato-onion salad (Pico de Gallo), and a cool hung curd dip.

Perfect for lunch or dinner, this diet for weight loss recipe is high in fiber, protein, and good fats — and it keeps you full for longer without overeating.

📝 Ingredients:

For Brown Rice:
1 cup brown rice
2 cups water (for cooking)
Salt (optional)
For Stir-Fry Veggies & Paneer:
1 tbsp oil or butter
1 tsp ginger-garlic paste
1/2 cup capsicum
1/2 cup carrot
1/2 cup broccoli
1/4 cup corn
1/4 cup zucchini or tomato
100g paneer cubes
Salt & pepper
1 tsp soy sauce
1 tsp vinegar
Lemon juice & sesame seeds (optional)
For Pico de Gallo:
1 chopped tomato
1/2 chopped onion
Fresh coriander
Green chili (optional)
Salt and lemon juice
For Hung Curd Dip:
1/2 cup hung curd
Salt, pepper
Garlic powder or chili flakes (optional)

👩‍🍳 Method (Simple Steps):
Wash and soak brown rice for 15–30 mins. Then cook with water until soft. Brown rice takes longer than white rice.
Stir-fry veggies in a little oil. Add ginger-garlic paste, all chopped veggies. Cook for 5–7 minutes.
Add paneer cubes, soy sauce, vinegar, salt, and pepper. Mix and cook everything together.
Make Pico de Gallo by mixing tomato, onion, coriander, green chili, salt, and lemon juice.
Prepare hung curd dip by mixing curd, salt, pepper, and spices.
Plate your bowl: Brown rice + Stir-fry Veggies with Paneer + Pico de Gallo + Hung curd dip.
(Optional): Add dal or rajma for more protein.

💡Tip: Avoid using tempeh in this recipe — paneer works better with these flavors.
This meal is ideal for anyone looking for healthy food and weight loss options!

🎵 Music Credit
Title Unrequited
Artist Asher Fulero
Provided by YouTube Audio Library

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