Patellofemoral | Chondromalacia | Knee Cap Pain Exercises

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Patellofemoral Joint Pain Syndrome Physiotherapy Pain Relief Exercise Demonstrations from Daniel Lawrence. This is sometimes referred to as chondromalacia patella or anterior knee pain. This video shows you the best exercises to reduce pain and strengthen the knee and hip muscles. Includes Knee Taping.

Elastic Knee Loops: https://amzn.to/41fwJ7d
Exercise Step: https://amzn.to/44Dhw2z
Balance Pad: https://amzn.to/3HMMuLV
Slide Disc: https://amzn.to/3VHTYWd
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00:00 What can cause the knee pain?
05:00 Hip Strengthening to reduce knee pain
10:45 Knee Strengthening step down
14:25 Ankle Strengthening Balance Cushion
17:00 Lunge Exercise for Knee Pain