Скачать или смотреть Whealthy Show 012: How Gut Health Impacts Performance, Lactic Acid and Active Recovery

In Episode 12 we discuss how gut health impacts performance and energy and ways to improve gut health along with how to make improve your workouts by understanding lactic acid buildup and defeating it with active recovery.

Visit us for more health and fitness-related information:
https://whealthyperformance.com/

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https://whealthyperformance.com/adven...


Our Mission:
The Whealthy Performance mission is to provide free education on how to invest in your health today to live a better tomorrow.


Who am I:
Chase Wheeler is an Oakland-based Entrepreneur dedicated to helping individuals prioritize their health & redefine their wealth — from students to professional athletes to everyday working people, who just want a health plan that they’ll actually enjoy. Former UC Berkeley scholar-athlete and senior biotech/cancer researcher.

Contact me:
https://chasewheeler.me/

0:00 Intro
2:00 Monthly Goal
3:08 Why Gut Health is Most Important
4:25 Gut Health Impacts Everyday Performance
11:59 Lactic Acid and Active Recovery
13:03 Lactic Acid
19:40 Active Recovery