Скачать или смотреть How to Do Push-Ups Correctly | Proper Form, Common Mistakes & Beginner Tips

Push-ups are one of the best bodyweight exercises—but only if you do them correctly.
In this video, you’ll learn how to do push-ups with proper form, step by step, to avoid injuries and get real results.
Most people make common push-up mistakes that lead to shoulder pain, wrist pain, and poor muscle growth.
This complete guide will show you the correct technique for beginners and intermediate levels.
In this video, you’ll learn:
✔ Correct hand placement (hands under shoulders)
✔ Proper finger direction and elbow angle (45 degrees)
✔ Straight body alignment from head to heels
✔ Why your hips should not sag
✔ How to avoid rounding your back
✔ Proper breathing technique (inhale down, exhale up)
✔ Beginner-friendly knee push-ups
Push-ups help build a strong chest, shoulders, arms, and core when done the right way.
Start with 10–20 reps daily, focus on form, and stay consistent.
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