Скачать или смотреть Do THIS For Your Back Postpartum!

Struggling with postpartum back pain? 🤰🤱 In this short (almost) 5-minute video, I’ll show you a gentle yet powerful backbend designed to strengthen your back, improve posture, and ease pain after birth.

As moms, our backs take on so much—whether it’s from carrying baby, feeding, or pregnancy changes. This simple movement can help you:
✨ Reduce back pain postpartum
✨ Build strength in your core and spine
✨ Get a strong booty and quads
✨ Feel more confident and comfortable in your daily movement

This quick backbend is safe, beginner-friendly, and perfect for new moms, and busy women who need relief and strength without spending hours exercising.

💛 If you’re a mama wanting to move with more ease and care for your body, this is for you!

📌 Watch until the end for how you can help determine what I film for these tutorials.
👉 Facebook.com/groups/mommyyoga

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💬 Comment below: Do you struggle more with back pain or hip pain?