Скачать или смотреть Elevate Your Ab Workouts with This 1 Simple Tip

Unlock the secrets to a killer ab workout by using a small rolled-up towel under your lower back, or even better, use a bean bag so you can make the size just right for your body.

Why bother incorporating a bean bag or towel, you ask? Because it's the secret sauce to unlocking an increased range of motion in reverse ab curls. Translation: hello, flatter stomach, lifted lower abdomen, and a waistline that's tighter than ever!

In this game-changing tutorial, Master Trainer, Wendy Erven spills the beans (pun intended!) on how to position and use a bean bag or a small towel for maximum ab-sculpting greatness.

No, it's not your typical bean bag – we're actually talking about an eye pillow filled with lavender or flaxseeds. We call it a bean bag because it’s much easier than saying “Lavender Silk Eye Pillow.” You can order one easily on Amazon today.

But hey, a small towel works wonders too! Wendy will show you how to use either.

It's not about the bean bag's aroma – which is fabulous when it comes brand new out of the bag; it's about the magic it works on your abs.

Wendy breaks down the art of placement, ensuring your bean bag (or towel) is tailor-made for your body. Size matters, friends!

Learn these tips and get ready to dive into ab workouts that'll leave you feeling the burn in all the right places.