Скачать или смотреть FIGHTING BODY FAT from NatGeo - RTS & Associates

5 Minutes Video of Fighting Body Fat - Danger of VISCERAL FAT - from NatGeo.

As we aged, it also changes how our body works, exercise alone is not enough to keep our body in shape anymore. At 20 it was easy, we could eat what want and do what we want. Now, our metabolism is changing and easier to put on weight.

The explanation is in our blood, as we age, the level of several hormone drops, such as estrogen, testosterone, and growth hormones. And we start to lose Lean muscle, we lose on average about 3,250 grams of lean muscle during each decade of our lives. Less muscle means our body burn fewer calories, we need less fuels. If we continues to behave and eat like we used to, the surplus food gets converted into fat.

Our ability to metabolise fat slows down as we age. Inside each cells of our body there is a tiny structure calls mitochondria, these are our bodies power plant, they combined nutrients from food with oxygen from the lungs to release energy. As we gets older the number of our mitochondria dwindles and we lose the ability to metabolise fat as efficiently.

Too many calories and a drop in our metabolism can lead to a lethal combination. Fat is now much more than an extra inches in our waist-line. Fat is spread everywhere inside our bodies, even in our blood vessel. The heart need to work harder to pump blood through the restricted vessels. In extreme cases, fat can block the blood vessel completely. IF fat blocks the arteries that supply the heart, the result can be fatal.

The heart muscle is deprived of oxygen and nutrients, the muscle risks going into spasms, a heart attack.

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