Скачать или смотреть Yogaxpress # 477 with Hari Nam Singh Khalsa, Ginger Broderick, Wendy Marx, Lana Parr

Despite our best efforts, professional guidance is always recommended for beginners of yoga.

Yogaxpress - Moving the Body to Still the Mind - is a weekly wellness series on public access
tv, offering a bridge sequence of basic stretches that target major muscles, glands, and organs.

Originally designed for busy adults with limited resources, these simple postures are intended
to bridge us to a regular yoga class without fear, as we navigate our process of self-discovery.

Evolving organically, episodes are live-to-tape (no rewinds, few edits - like in real life), filmed
indoors (no walls, few props), and the yoga stretching typically begins only after the first 10’.

As public access media makers, (and a ripe training ground for media talent), we do not regret
any taping errors; because we also offer amazing guests, skilled facilitators, and creative crew.

Enjoy, comment, subscribe, and share my free channel - Banu Suresh (www.yogaxpress.com)