Скачать или смотреть Bodybuilding Back Workout | Don't Mess With Texas | Martin Fitzwater, Brett Wilkin & Ben Chow

We met up with Martin Fitzwater, Ben Chow, and Brett Wilkin at Freedom Gym in Houston, Texas for a high-volume, high-intensity bodybuilding back workout. In this video, Martin and Brett take their back training to the next level with heavy rows, pulldowns, and unique tips to fully activate every muscle while prepping for the 2025 Mr. Olympia.

Ben Chow shares coaching insights on building a thicker, wider back and improving form for maximum muscle growth. If you're looking to build a bigger back, learn new training techniques, or stay motivated in your bodybuilding journey, this video is packed with actionable advice.

Watch as these IFBB pros & elite level bodybuilding coach train hard and share their mindset behind every rep to help you reach your fitness goals.

This workout was fueled by Hosstile Supplements:
https://www.muscleandstrength.com/sto...

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00:00 - Teaser
00:47 - Intro
01:51- Lat Pulldown (Mag Grip)
03:04 - Intensifier For Exercise 1
05:00 - Plate Loaded Row
06:58 - Best Training Split For Bodybuiding?
9:23 - Low Cable Row
11:18 - Premier Strength Angle Row
14:07 - Cable Pulldown
15:32 - Posing 15 Weeks Out

#bodybuilding #backworkout #ifbbpro



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