Скачать или смотреть #17 SWEXY STEP Cardio & Strength SWEATY Aerobics Fitness Workout Class 45 minutes

🌟🌟🌟NEW! Exclusive content and Early Access to NEW workouts! Join the Sweat with Janine “POWER POSSE”! Membership is $35/mo. Join my group on FB, contact me on messenger or comment below for more info!

Thank you for your donations to keep my channel going!

venmo is @Janine-Peterson

Outside the US, you may need to do PayPal instead. Comment below so that I can help you get in contact with me! You can also contact me on facebook with any questions!

More workouts! Join me on Facebook! My group is: “Sweat with Janine.”


Equipment:
Step Bench
Various dumbbells (Use what you have and challenge yourself!)
Mat
Water
SWEAT TOWEL! 💦💦💦

The workout:

Warm-up

3 laps:
4 min Step Choreo that builds
6 min Strength exercises (45 sec work/15 sec rest)

Core Section (3 laps of 2 exercises 30/10)

Cool down & Quick Stretch (I highly recommend additional stretching!)

STEP Choreo:

(4) Turn step straddle, over & home
(2) 2 jump shots, L-step
(2) 4 Quick feet, Superman 2
(2) Basic 2, kick through 2
2 knees 1 jack (ea side) 2 burpees

Strength:

1. side to side squats
2. elevated push-up + knee circles
3. sumo deadlift (extended)
4. 2 Tricep extensions + 2 leg lifts
5. front foot elevated curtsy lunge + bicep curl
6. Bent over row + reverse fly

Core:

1. v sit flutters
2. side plank (one leg elevated) last round plank hip dip

Take your time. Take breaks as needed. Modify moves. DO YOUR BEST! I don’t own the rights to the music.

This class is part of my new SWEXY Program! Do 3 Swexy workouts per week! These workouts will have it all: Cardio, Strength and SWEAT! In each class you will build Strength, gain Musclular Endurance and Cardiovascular Endurance and feel STRONG & FIT! (Side effects may include confidence and swagger!) Follow along with me as we get STRONGER TOGETHER! If you follow this program and challenge yourself each day (YOUR challenge, YOUR body! Do what feels right to you!) I think you will feel so strong and empowered! YOU ARE AMAZING! So Let’s Do This!!!

DISCLAIMER: Janine Peterson/Sweat with Janine strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Janine Peterson/Sweat with Janine from any and all claims or causes of action, known or unknown, arising out of Janine Peterson/Sweat with Janine’s negligence.

6/28/23