Скачать или смотреть Multifidi Wall Squat (Orange County Physical Therapy OCPT)

Core strengthening that also involves dynamic movement and added leg strengthening.

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Check out our channel for more exercises and routines to help you decrease pain, improve function, and LIVE LIFE NOW.

About Us:
A group of highly trained and educated Doctors of Physical Therapy dedicated to providing the best care with fast results. We take an integrated approach to health care and sports related injuries, enabling optimal performance, enhancing health, well-being and quality of life. This results in decreased medication use and decreased need for invasive procedures and surgeries.

Whether your goal is to return to a sport, activity, or improve daily pain experiences following an injury or surgery, we strive to expand your knowledge about your pain or injury and teach you how you can be an active participant in your recovery.

We want you to embrace life living our motto “Live Life Now.”

Mission Statement
Live Life Now: OCPT restores and promotes a healthy lifestyle by encouraging physical wellness to all its surrounding communities.

Disclaimer:
Please perform these exercises at your own risk. Not all exercises are suitable for everyone. Do not perform these exercises if you experience any pain, dizziness or discomfort. Orange County Physical Therapy OCPT, Inc is not responsible for any injuries which may occur as a result of this content. Always consult your physician before starting any new exercises.

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Orange County Physical Therapy OCPT, Inc
(949) 379-8400 | [email protected]
2135 Westcliff Dr. Suite 203
Newport Beach, CA 92660