Скачать или смотреть Why You Can't Fall Asleep (Even When You're Exhausted)

Can’t fall asleep even though you're exhausted? Your body is tired, but your mind won’t stop racing. This video is for people who struggle to fall asleep because of overthinking, anxiety before bed, and bedtime scrolling that never ends.

If you lie awake at night replaying conversations, preparing for imaginary arguments, or checking the time every few minutes, you're not alone. This video explains why your brain stays alert even when your body is begging for rest. We’ll talk about nighttime overthinking, racing thoughts at night, physical restlessness, revenge bedtime procrastination, and how overstimulation and poor sleep habits keep you trapped in a cycle of exhaustion.

I’ll show you how to retrain your mind and body to feel safe enough to fall asleep, how to reduce bedtime anxiety, how to stop nighttime rumination, and how to create a sleep environment that signals your nervous system it’s finally okay to rest.