Скачать или смотреть Sitting in Discomfort: Yoga for Beginners | Yoga Wild

Whether you are brand new to yoga or a seasoned practitioner looking for a slower pace, take time to practice presence and awareness of your body and your emotions. Yoga for Beginners: How to Sit in Discomfort focuses on twisting poses that can relieve tension in muscles in your spine, improve joint mobility and increase energy.

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Filmed at home during COVID-19 quarantine.

"That Discomfort You're Feeling Is Grief"
David Kessler interviewed by Scott Berinato
https://hbr.org/2020/03/that-discomfo...

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"I am passionate about offering inclusive classes and styles and encourages students to cultivate their inner wisdom. I am a Potterhead and bibliophile."

Art by Lovesome Dove | @lovesomedove
Intro Footage by 2 Cedars Photography | @2cedarsphoto

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#SittingInDiscomfort #YogaForDiscomfort #YogaAtHome