Compound Set (Biceps Curl/ Military Press)

Описание к видео Compound Set (Biceps Curl/ Military Press)

In this video me my and trainer partner, fellow personal trainer Kevin perform a sample of our compound set workout. In this workout our protocol is to alternate between biceps curl and military presses with minimal to no rest in between sets. This would be great for clients who want a challenging workout and achieve results in a shorter amount of time. As personal trainer we try to come up with the most intense programs to give our clients. So contact us and we plan out a protocol for you.

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