Скачать или смотреть 1 Must Chant Mantra Before Sleep for Everyone | Mayur Karthik

End your day with this powerful Mantra to have sleep. The divine vibrations of this mantra, a timeless Sanskrit shloka that invokes relaxation and surrender. Rooted in ancient Indian traditions, this mantra beautifully selflessness and surrender.
.
In this video, we explore the significance of this mantra for both children and adults, highlighting its spiritual essence and practical benefits in daily life. Learn how reciting this mantra every morning can help cultivate mindfulness, gratitude, and focus, setting a relaxing night.
.
कायेन वाचा मनसेन्द्रियैर्वा ।
बुद्ध्यात्मना वा प्रकृतेः स्वभावात् ।
करोमि यद्यत्सकलं परस्मै ।
नारायणयेति समर्पयामि ॥
Kaayena Vaacaa Manasendriyair-Vaa
BuddhyAatmanaa Vaa Prakrteh Svabhaavaat |
Karomi Yad-Yat-Sakalam Parasmai
Naaraayannayeti Samarpayaami ||

Join my Daily Sri Sri Yoga classes here https://www.artofliving.org/in-en/dai... !
.
Complement your Mantra Chant with Meditations by Gurudev:    / @meditationsbygurudev  
.
Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
.
Do Subscribe to this channel    / @karthikmayur  
Do follow me on Instagram   / karthikmayur  
#yogapractice #yogainspiration #love #motivation #yogi #yogalife #gym #dailypractice #dailyyoga #morning #morningroutine #everyday #everydayyoga #health #pranayama #meditation #yoganidra #asana #hathayoga #astangayoga #patanjali #exercise #warmup #vagus #vagusnerve #vagusnervestimulation #nervous #nervoussystemregulation #nervoussystem #healing #health #reels #heart #respiration #chanting #mantra