Скачать или смотреть 💪 New Study Alert: Strength vs

💪 New Study Alert: Strength vs. Cardio for Fat Loss 💪

A recent study threw us a fitness curveball: When it comes to shedding fat, guess what came out on top? Strength training! 🏋️‍♀️ Beating out cardio and even the combo of cardio plus strength training, lifting weights reigns supreme.

This isn’t to say ditch the cardio, but it does highlight a game-changer: If your gym time is limited and fat loss is your goal, strength training should be your go-to. 🌟 Not only does it help you lose fat, but it also boosts your strength and revs up your metabolism.

So next time you’re wondering how to maximize your workout time for fat loss, remember: It’s all about those weights! 🏆
@mindpumpdistefano @mindpumpmedia
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