4 Deep Core: Transverse Abdominis & Pelvic Floor Muscles

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"Unlock Your Strength and Stability: Activate the Transverse Abdominis & Pelvic Floor Muscles with Megan MacCarthy! 🔥

Join us as fitness expert Megan MacCarthy takes you on a journey to a stronger core and pelvic floor. In this informative and engaging video, you'll discover the secrets to activating these crucial muscle groups, enhancing your fitness routine, and improving your overall well-being. Megan shares her expert insights, exercises, and tips to help you achieve a powerful and balanced core. Don't miss out on this transformative fitness experience – watch now and take the first step towards a healthier, more confident you! 💪

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Turn on your twins – the Transverse Abdominis and Pelvic Floor – and transform your body!"

Meet your twins -the transversus abdominis and pelvic floor muscles! If you don't know what they are or how to find them, this video is the place to start. These are intuitive, strong muscles, that when they are working correctly with the respiratory diaphragm, stabilize your posture and provide support for your whole body. At their best, they anticipate your movement, keep you safe and allow some of the other muscles that might otherwise be overused and painful to relax.

If you already know the relationship between the respiratory diaphragm, the transversus abdominis and the pelvic floor diaphragm, you can skip to the 6 minute mark where the practice starts.

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⏰ Video Duration: 00:33:25
   • 4 Deep Core: Transverse Abdominis & P...  

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⚠️ "DISCLAIMER:⚠️
The content provided in "Turn on the Twins: Transverse Abdominis & Pelvic Floor Muscles" is for informational purposes only. Consult with a qualified fitness professional or healthcare provider before attempting any exercises or activities mentioned in this video. Your health and safety are paramount; proceed with caution and follow individualized guidance.

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