Скачать или смотреть Standing Abs Workout At Home: Burn Belly Fat in 15 Minutes

Forget sit ups. I’m not making you do those today. We’re staying on our feet and working the core in a way that actually feels kind of fun. Fifteen minutes, that’s all, and your belly’s gonna get a solid burn from twisting, crunching, and moving the whole time. No mat needed, no floor work, nothing fancy. Just stand up, give me your best, and let’s get it done.

Roberta fam, you ready? Let’s make these minutes count. Good luck and happy workout ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:15 Body Rotations
00:51 Rest
01:07 Waist Pinchers Right
01:42 Rest
01:58 Waist Pinchers Left
02:32 Rest
02:48 Torso Rotation
03:55 Rest
04:11 Step Back Jacks
04:38 Rest
04:54 Standing Crunch
05:35 Rest
05:51 Side Leg Raise Left
06:34 Rest
06:50 Side Leg Raise Right
07:34 Rest
07:50 Knee Raises
08:14 Rest
08:30 Body Extensions
09:00 Rest
09:16 Lateral Taps
09:41 Rest
09:57 High Knee Chops Left
10:27 Rest
10:43 High Knee Chops Right
11:13 Rest
11:29 Lateral Step Reach
12:15 Rest
12:31 Diagonal Abs Left
13:08 Rest
13:24 Diagonal Abs Right
14:00 Rest
14:16 Squat Arm Lifts