30 Minute Mobility x Cardio Workout with Weights | No Jumping Low Impact

Get ready for a 30-Minute Mobility & Cardio Workout with Weights! This low-impact, no-jumping routine is perfect for boosting your strength, flexibility, and endurance. Designed for all fitness levels, it combines gentle cardio with mobility exercises for a total-body workout. Grab your weights and let's move toward better fitness today!

🔥 What You'll Get:

Low-impact, joint-friendly exercises
Full-body mobility & strength training
Calorie-burning cardio without jumping
💪 Perfect for home workouts and anyone looking to stay active without high-impact moves!

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Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 30 Minutes
○ Equipment: One Kettlebell (I used 8kg)

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

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