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CrossFit in Dubai? I Took on the Heat, the Sand, and the Pain at Kite Beach!

Sun. Sweat. Spicy WODs. Welcome to Kite Beach in Dubai, where I brought the gear, braved the heat, and hit a full swim bike run CrossFit combo workout and YES… it got spicy.

WOD Breakdown:
1200m bike → 400m run
800m bike → 200m run
2 rounds: 400m run → 1200m bike → 400m run
Final: 400m run → 2.4km bike

Brutal. Beautiful. Worth it.

This session is part of my journey to rebuild, recover, and go harder than ever something I just can’t do back home in Iceland.
So I brought the WOD to the beach.

If you're the kind of person who trains through sweat, setbacks, and sunshine this channel is for you.

Hit subscribe and let’s crush these spicy WODs together.
Got a favorite beach WOD?
Drop it in the comments we might try it next.

Watch next:
   • "SWALLOWED IN THE SEA"  
   • DAY IN THE LIFE.  
   • "BIDING MY TIME"  

If you are coming to Iceland here are my friends at Bluecarrental, my carrental when I am in Iceland.
https://www.bluecarrental.is/?affilia...

#crossfit #fitness #workout #training #gymlife #Sarasigmundsdottir