My Journey with the Inner Light and Sound Meditation

An interview with Jens Upton describing his meditation experiences with the inner Light and Sound on Follow the River radio show.

The Light and Sound is like an inner guide during meditation, that may illuminate our consciousness until we are able to witness from increasingly expansive and wondrous forms of awareness.

It shows us that we human beings are far more unique, luminous, loved and loving and, wholly inseparable from an undying, limitless awareness that is one thing everywhere. It connects us to our full nature.

It is not a mental or emotional expansion. It is not a cognitive or intellectual growth but truly transcendent and has to be known fully by the individual, not by words.

http://www.lightwavemeditation.com
More information about the inner Light and Sound and how you can begin meditating with this unique energy.