Скачать или смотреть Nutrition: The #1 Factor in Your Health

#NutritionMatters #ProperHumanDiet #CarnivoreKeto #HealthIsWealth #FoodIsMedicine #EatForHealth #AncestralEating #MeatHeals #NutrientDense #OptimalHealth #john #carnivoreteacher

In this video, I break down why nutrition is the single most important factor in determining your health, longevity, and quality of life. I expose how processed, plant-heavy, and seed oil–laden diets have led to skyrocketing rates of chronic disease, while the proper human diet—centered on nutrient-dense animal foods—can reverse damage, restore energy, and prevent illness. Using plain truth and real-life experience, I explain how removing plant toxins, anti-nutrients, sugar, and seed oils, and replacing them with meat, salt, and water can dramatically improve your physical and mental well-being. Whether you’re battling inflammation, struggling with weight, or just want to feel your best, this lesson will give you the knowledge and motivation to reclaim your health through the most powerful tool you have—your diet.

Sources:

1. Ludwig, D. S., & Ebbeling, C. B. (2018).
The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic.
The American Journal of Clinical Nutrition, 118(6), 1151–1152.
https://doi.org/10.1093/ajcn/nqy269
— Explains how food composition—not just calories—affects metabolic health.
2. Price Foundation – Nutrition and Physical Degeneration (Weston A. Price, DDS).
Classic anthropological study on the connection between ancestral diets and disease-free living.
https://www.westonaprice.org
3. Taubes, Gary.
“Good Calories, Bad Calories” (2007) – A masterful takedown of the myth that fat and calories cause disease, showing that nutrition quality, not quantity, determines long-term health.


Hi, I’m Carnivore Teacher 1965. I began my journey into the ketogenic lifestyle 6 years ago and have since transitioned to a carnivore diet. This shift has made me feel more alive and healthier than ever.

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